Well…cripes, I’m miserable this morning with my allergies shifting into high gear with sneezing and my head completly plugged up so I am going to have to take something for it before I get on the bike….have been having some problems with he 5-6 shift on the bike and I’m not sure what the problem is…I cleaned the shifter and hope that will help but I won’t know until I get out here in a few minutes…I do have a new shifter that I bought for the old bike that I can put on it but this one shouldn’t be worn out with only 3100 miles on it….didn’t get a lot done yesterday but I am going to try to get the front trim painted today…but, with the storms that are supposed to come in around noon, that may have to wait until tomorrow…I did cut the ride short yesterday and only did 32 miles for the day…and I think that will be the mileage every day from now on…the only reason I’ve been doing 36 daily is to get to 5K for the year and it looks like I can get there with only 1500 left to do…I think I need to limit the wear and tear on my body some since I have been getting cramps in my calves and some pain in my right achilles and that never happens when I ride normal miles….I haven’t been taking any painkillers so I may be able to take some today just to be able to move better….I was going to talk about sleep again but I guess all I have to say is 4:14…not much to do today…need to get out on the bike soon but it looks like a one ride day with storms coming in around noon and I just can’t muster the energy to do two before then….more later…