Well…darn, forgot to hit the timer button on the coffee maker last night so I have to wait to have some coffee…grrr….I should hurt more than I do this morning after the long ride yesterday but I wonder if that will come tomorrow? My right hip does hurt and I’m a little stiff but I can walk so that is cool…and I am going to get on the bike around 7 again since it is warm enough to go out right now and I want to get the first one in before F1 qualifying at 9…I may only do one ride today since I want to watch England play at noon and then their are races this afternoon…after doing two and a half days worth of rides yesterday, I can slack off a bit today if I feel like it…but I probably won’t I’m so anal about getting my rides in….I did get sunburned through the 50 sunscreen I had on yesterday and I even applied it twice while I was riding and I that isn’t right…okay, 6 hours in the sun is probably a bit much for any sunscreen but 50 should block all of it….not much to do today….going to take it easy today and might go down the hill to check out the July 4th festivities but I’m probably not going to the fireworks since they are not going off til 10:30 and I’ll have a couple of cocktails before then….more later…