Well…first day out on the bike and everything hurts…I feel like I’m dying…the legs are okay but the lungs and wrists are killing me and I am sweating like crazy….only went 10 miles and I feel like I’ve done a hundred….but it is the best damn feeling I’ve had since I got off it January 1st. The trails looked good but were flooded and muddy in places and I think I brought back a couple of pounds with me…the shower is still filled with sand that is going to take a couple of days to rinse out….but it’s all good….more later…