Well…I had forgotten how wonderful it is out on the bike on a Sunday morning unencumbered by either sweatshirts or biting cold…just a t-shirt this morning and it feels good to sweat….I think the caffeine helped, too, since I had much more energy today than yesterday. I am going to cheat a little today and put out a second one of these instead of, or maybe in addition to, a political one since I have some stuff to share about the ride today….the swans were back in the pond this morning and I am in awe of how they get their huge bodies out of the water with just a couple of beats…almost stopped to watch but they were gone too fast…I do have to remember to look up when I’m out and riding, sometimes I get too focused on the tiny little world of the bike and and keeping the pace up that I forget that there are other reasons to be out and about….

There was one phenomenon that I wanted to share from today, I had the weirdest thing happen at about the 9 1/2 mile mark…it was like my brain was flying above the pavement and I reached this zen-like state that I couldn’t feel my body at all….geez, I hope it’s not a stroke….hey, you know I’m kind of weird….