Well…it’s been quite a busy day for me today and I feel pretty good…it’s weird how eating enough works for that…but, I’m going right back to just having one meal today…or a normal meal of a pork chop and some onion rings and one of just tomatoes and a few tortilla chips…the day started out with two good bike rides and then I just couldn’t resist running an errand to pick up a 10 pound box of Smithfield ribs for 12 bucks…or rib pieces that were just placed in a plastic bag and frozen into a block of pork that is going to take a couple of days to thaw just to break them down for the freezer…they do look like they are pretty lean so I can’t wait to give them a try over the weekend….after I did lunch, I did have to go out to the beach for an hour and a half and got some sun and a swim in…then back here to make another batch of pasta salad since I had celery that was going bad that had to be used and I like having a container to make my meals easier….so, it has been a bit of a busy day and now I am going to relax and watch a little of the Man U match in  the Europa league….