Well…damn, didn’t get out of bed til after 7 this morning but I don’t feel like I slept at all…and that seems to be the pattern lately and I can live with it…what else can I do? Had an okay day yesterday but didn’t get much done and today looks to be about the same…need to get two rides in before the US/England match comes on at 1…I know we don’t have much of a chance with all of the England players coming out of the premier league and them winning their first match 6-2 and we only drew our first but we need to win it to get to the knockout stage….but I should talk about this in a separate one….still pretty sore from the ride yesterday and I have pain that has hung on since I got off the bike yesterday and that is not normal….I did figure out that if I put heat on my back after I get off the bike it won’t seize up completely but that’s a pain to do….I wonder if heat would help my thigh? Yep, my right thigh still hurts from yesterday…crap, I’m old….not much to do today…I’ve decided that I’m going to make turkey soup Sunday since I have everything I need for it in the fridge and I just found a new package of noodles in the food storage tote so I’m all set…and I haven’t used the instant pot for turkey soup yet so that will be new….damn, it’s getting light and I need to get going….more later….