Well…that was not what I needed…needed a good night’s sleep and didn’t get it and haven’t gotten it for weeks now…I am so damn worn out even with taking the day off yesterday that all I want to do is go back to bed but what’s the point? Didn’t sleep last night and won’t sleep now so I guess I’ll just suck it up and get at it…had an okay day yesterday and vegged the whole day but that just made me feel guilty…so I am going to get back at it today with a ride here in a few minutes…have thought about trying to ride outdoors today but the wind is blowing 15 out of the west and that would make the outbound trip pretty brutal…and I have another dentist appointment today that I am kind of dreading but it has to be done….and I’m going to stop at Meijers on the way home and pick up a ham for 89cents a pound so I can have it tomorrow and for the next couple of weeks….not sure when the last time was I had a ham but I think it was last year….going to make the mashed potatoes and gravy like I normally do and coat it with the maple syrup glaze that comes with it….not much to do today…just going to ease back into the normal routine and get on the bike here in a minute and then watch soccer at 10…already have the heating pad on my back…again… since it hurts already and I need to get out ahead of the pain that will come from riding….I guess I can veg out here for an hour or so before the bike and get much more coffee in me with the hope it will jump start my old body….more later…