WelI….damn this sucks…up at 4:16 and then out of bed at 5:23 and I am so damn worn out…not sure how misplacing a set of keys could send me spiraling into depression but it has…I was balancing on the edge of it anyway with all of the health problems and doctor and dentist appointments coming up in the next 6 weeks…and the snow…we got almost 6 inches out here last night and I’ll need to get out to shovel it here in a bit…I did keep my calorie count down around 600 yesterday and need to do the same today to get rid of the weight I gained being off the bike…and I need to ride twice but it’s 6:30 and I can’t imagine doing that right now…didn’t get a lot done yesterday and I am going to obsess about the keys all day until I find them but I’ve already looked everywhere I can think of with no luck…crap…and I hurt my left knee and right shoulder somehow and I may even need to take something for it…another crap…not much to do today…just going to try to survive it and at least get the rides in…have leftover ribs to heat up today so I won’t need to cook until tomorrow and will need to put the chicken in the freezer and will consider it a good day if I can do that….more later…