Well…the rain stopped this morning so I decided to get on the bike for at least one run today…but, if I get bored, I may get out later after the xfinity and Indy car race later…my right Achilles was stiff and sore all the way out to the beach and it is still sore right now…but it was nice being able to take the long sleeve t-shirt off for the run back from the beach…have been treat a plantar wart on the bottom of my foot for a couple of weeks now and I appear to be making progress with it…I can almost walk without pain so I need to keep treating it for another week or so….but right now, I just want to watch some of the race and veg a bit…