Well…damn, up and down all night last night and I feel like crap today…and my back is sore for some reason right down to my right hip but that won’t keep me off the bike…I do have to go back to Meijers this morning since I want to make some chicken stir fry over the weekend with some boneless/skinless thighs I got from DD yesterday…and I’m going to get a red onion to make some pickled onions to use on everything…but I need to figure out what goes with it first so I can make that food…not sure if I’ll go to the beach today with the burn I got yesterday and I think I just want to take it easy…and the beach has less attraction with not being able to swim…I do need to put the potato salad together today and figure out what the second meal is going to be after using the leftover grilled chicken…I did hard boil a couple extra eggs for egg salad  but I’m not sure I need to eat two meals today…darn, have to get on the bike in 18 minutes to get out by 7:30…it’s 65 with 70% humidity so I’ll be sweating on the bike today….not much to do today….just the rides, cooking , and errand and then I’ll take the afternoon off…..more later….