Well…running a little late this morning with my damn intestines giving me fits…and the only reason could be not eating enough over the past few days…had a piece of pizza and 2 small chicken legs and beans from my garden yesterday…and that is well under 1k and that has been the pattern for weeks now…but I like how I look from it so I’m going to keep it up…and after the dental work today, I won’t be able to eat for a few days….didn’t get a lot done yesterday and today looks the same…I’ll feel good if I get the bike rides in this morning and then get through the dental work with less damage than the last time…dental work will be over after this and it’s been going on for over a year and takes a lot out of me…and I need my strength for the surgery and recovery…need to plan out how to prep the house and yard for the weeks I can’t do anything…will have to mow the lawn and do laundry on the 23rd since I won’t be able to lift anything for 6 weeks or so…not sure if the lawn will wait that long but I guess we’ll see….not much to do today…just the dentist and rides and healing tonight…and that’s enough….more later…