Well…it’s 30 days until I head out of Philly to the UK and I am getting a little excited…slept okay last night and think I’ve figured out something with my sleep and I need to try it again tonight to make sure…had an easy day yesterday but I am going to get out for a walk this morning before the 10 am soccer games come on…Man U plays at 12:30 so I need to have everything done before then….but it’s only 57 out there so I am going to wait for a while…okay, nope…it’s only 55 out here right now and I wonder if the heat is going to come on? Sure don’t want to wear a fleece to walk today….man, I am sore everywhere this morning and I noticed that my back started to hurt yesterday afternoon and I can’t figure out how I did it but I’m barely moving today…and the neck pain is bad again with stiffness so I am going to use some of the topical menthol stuff my daughter brought that seems to work okay…and I like how it smells….don’t have a lot to do today but to start getting the list together of what I want to pack and start getting things in the packing bags…had too much coffee yesterday so I only have a couple of cups of leftovers for this morning…not going to make more since I really don’t need more…not much to do today…still have leftovers to eat today so I’ll have tacos for lunch or maybe some breakfast for lunch…not sure yet….more later…