Well…had the first rehab session today and I am surprised at how comprehensive it was…and another surprise is that I am no where near as flexible as I thought I was…and they are not just working on the pelvic floor exercises but they are working on all of my core muscles since they all work together to help the healing…the only problem is they want me to come twice a week and the copay is 40 bucks per session so that’s over 300 bucks a month so it will go about a month and then I’ll just work the exercises here since I have to do them twice a day….it does feel good to be working on the core and to be making progress…