Well…damn, I hurt like crazy right now and it’s not limited to the surgery area…mowed the lawn, ran the string trimmer, and did two sets of my rehab exercises and now almost everything hurts…my back, neck, and abdomen are all in pain and I think I may have overdone it a bit today…but the lawn looks good and it feels like the exercises are doing something since I’m not as sensitive to the sound of running water after just two days so the muscles are getting toned up where they need to be….I will have to take an ibuprofen tonight but I haven’t taken any for a few days now so it will be okay…had the first of the 5 lbs of breaded chicken breast pieces I got last week and they are really good…very good seasoning and a nice crunch when I made them in the air fryer with some onion rings….and I still have 4 1/2 pounds left…yummy…