Well…man, I’m freezing this morning and I can’t figure that out…it’s 62 degrees outside and the heat is not even coming on and I have the heating pad on my back….not for pain but just to stop feeling so cold…not sure but I may be getting  over the cold…finally…not coughing as much as I have been but I still feel worn out but that might not be from the cold….I did finally cook the pork shoulder in the instant pot yesterday and all I can think about is eating too much yesterday…I really think I need to just stop eating all together since I’m gaining so much weight…and I won’t be on the bike today with the rain that is coming in and is supposed to be here all day…I guess I could prep the indoor bike and ride that but I sure don’t feel like it…didn’t get much done yesterday but ride the bike and cook…I did buy some rye bread yesterday that I would love to toast and have with peanut butter but that is way too many calories…so it looks like the ham I bought is going to be frozen and I’ll go into starvation mode today…just an apple for the day and I might feel better….and coffee….more later…