Well…crap…after getting all of my yard work done that took all morning, I ignored the high wind blowing out there and got on the bike…it wasn’t too bad for the first couple of miles but when I made the turn to go straight into it, something popped in my right hip and then howling pain ever time I pedaled…almost had to get off the bike and walk it up the last climb up to my house…so now I’m sitting here on the couch with heat on my hip hoping that I can walk later…no ibuprofen yet but will probably need some later…whacked my left shin on the mower bag and now I have a 1/2 inch high welt across it the will be black and blue later…need to take the rest of the day of to repair this old body…