Well…it’s been a day of getting back to the normal routine with getting two bike rides in to start the day and then making a rub for some ribs I took out of the freezer and now they are sitting in the fridge overnight to let the rub do it’s work…I did just buy some more flonase and a new pair of gloves from amazon and that was a quick 40 bucks gone…but I ran out of the medicine a few days ago and I can really feel my head plugging up so I guess it’s worth the 25 bucks for more than a years supply….and I have been wanting some new bike gloves and needed them since my newest pair of gloves is over 15 years old and my oldest gloves are over 40 years old with lots of iron on patches holding them together…and I can use the touch screen on my phone with the new ones…not that I’ll ever do that…going to make turkey soup tomorrow along with the ribs or maybe I’ll wait til sat for that since I do have eggs that need to be used today and tomorrow…but right now I am going to veg out for a bit and watch some soccer…I did get my calorie count down to normal with only a small bowl of potato soup for lunch and then two eggs and two pieces of toast for dinner…