Well…damn, I’m worn out today…have been on the bike for at least 16 miles a day for 109 days in a row this year and it’s taking a toll on this old body…and not eating enough is not helping…did 43 miles yesterday on only a blt and a hard salami sandwich for a total of only about 900 calories for the day…I am going to cook some chicken thighs with broccoli and a baked potato for lunch today but I need to get two rides in downstairs before that…it’s going to be cold and rainy today so I probably won’t get outdoors on the bike…and highs are going to be in the 40′s tomorrow and I sure don’t want to put the thermasuit on again to ride…I should drag the bike downstairs and change out the rear shifter cable and the adjuster but if it’s the shifter that is bad, I’ll be off the bike for a week as I order another one…probably should get that done…and I think I will after the rides…not much to do today…just need an easy day after pushing myself for so long…but I need to get on the bike right now at 7am…and I sure don’t want to…more later…