Well…it’s going to be a hot one today sine it never got under 72 overnight and it’s heading to 91 this afternoon…still slept okay last night and didn’t need to put the AC on so I wonder why I put it in the window? Only had to run the little fan last night to keep the air circulating…but there are still warnings for heat on for the entire week…it is humid so I need to get on the bike before it gets much warmer…and I am going to the beach this morning before it gets to 90…and I get to use the new swimsuit I bought late last year that doesn’t hang off me like all the rest of them do with the weight I’ve lost…I think I’ll only do two rides today for 25 miles and will probably be back here before noon after the beach…don’t think I’ll get a swim in today with the water temp only 59 degrees but I will wade in up to my ankles…have been out of synch the past day or so and I’m not sure why that would be….I really could go back to bed and I think I need to take a day off at some point..too damn old to keep up this pace…I am surprised that I don’t hurt from dragging the AC unit up and installing it but that may be the 2 day rule at work…who knows? One more day of leftovers and then I’ll make a pizza tomorrow and then chicken masala Wed…have to take the chicken out of the freezer today for that and for grilling Thurs…it’s going to be a lot of effort just to live today but I’ll manage…more later…