Well…I am still darn sore today and I can’t remember the reaction to a flu shot lasting this long…and that is going to shut me down to only two rides today…I’ve been over 33 miles a day for months now and I need a break…yeah, a break for me is only doing 25 miles a day…pretty worn out today and just poured the first cup of coffee at almost 7:30 and that puts me behind for the day…behind for what, I’m not sure but I do want to go out to the beach again today and want to to do that before noon…and I need to make the chicken masala today…maybe I’ll do that this morning after the rides and have it for lunch…but that means I’ll have to get on the bike before 8 and it’s getting close…didn’t get anything done yesterday and it looks like cooking will be the only thing I get done today…oh, well…it will be nice to get another swim in today and I may even be out to the beach next week since it is staying in the 80′s all week…I need to try to just relax about things and not be so task oriented…the go, go, go is wearing me out…it looks like there is no wind out there so the rides should be good today…more later…