Well…as I said earlier, I needed to get three rides in before the Michigan game started at noon and the only way that would work is to not take any time in between the second and third ride so I did 17 miles without getting off the bike…and that was a mistake…the lactic acid buildup in my legs was so severe I could barely get off the bike and they still hurt right now…and that is weird since I do more mileage than that all the time outdoors with no affect at all…I know riding indoors is quite different than outdoors since there is no coasting in it but I sure wasn’t ready for how it felt today…but it was the first time this year that I rode more than 8 miles without a break…will probably do it again tomorrow just to see what the deal is and see if I can repeat the effect…other than the 24 miles, I really haven’t done much today but read and watch football…but I will need to do the weight work before the game is over and then dip my toe into politics again but tomorrow might be the day to do that with December starting…okay, weight work time….