Well..I never knew how much pain the daily ibuprofen was masking until I stopped taking them Saturday and then rode outdoors for a couple of days….everything hurts and I really do mean everything….and I’ll have to deal with that on the indoor bike rides today…cleaned the outdoor bike yesterday so I won’t be riding it again for a week or so when it warms up again after the extreme cold that is coming in Thursday…I did sleep better last night but was up again at 2:43 but today I was able to get back to sleep and not out of bed til 6:10…but yesterday took a lot out of me and today I need to lay low and rest a bit…I have that 10 buck coupon from Meijers that needs to be used so I may go out today and get some chicken thighs with it…or maybe the second ham of the season…I know I shouldn’t be eating ham with my BP so high but damn, protein at 89 cents a pound? Can’t pass that up…think I’ll make the turkey soup Thursday and then ham over the weekend since I do have ham bones in the freezer I can use…only have 90 miles left to go to the goal so that times out to Friday…and that means I need to get going after one more cup of coffee….more later…