Well…it was a day yesterday that was filled with disappointment when Michigan lost in the first round of the NCAA’s but, at least the Wings didn’t play so another loss didn’t add to it…I’m running as late as I ever have, I think, and there is no reason for it other than I had to load up the slow cooker and get it started…I have gotten through the papers and the only coffee cup that was clean is this huge thing that is almost as big as the pot…so it only takes two cups to empty it…don’t know what that means other than it’s a lot of coffee…I am going out on the bike early today since it is already over 60 but I am going to get back into the normal routine for the weekends…it is going to be a no sprint day today but I may do 25 miles or so…not sure yet….I am going to try to get back here for more today even though I’m way ahead for the month…the repubs have a death wish attacking Medicare late this week that I do have to comment on…but, right now, Everton is playing Sunderland and it is tied so I need to get back to that…

Okay, just a quick update…it was so nice out there on the trail, and the Pink Floyd sounded so good that I did decide to do the route twice for almost 30 miles….just a little sore but I bought myself being able to eat whatever I want without any guilt today….so, I’m going to do just that…have ribs in the slow cooker for later and pork loin for lunch…