Well…running really late today since I decided to get out on the bike first…and it was a good idea…I’m feeling so much better after sweating out the toxins…it was another bore of a day yesterday with nothing but races and Olympics and I am getting really tired of it…but, what can you do? I did see a kite eating tree up in the park today that made me laugh but there was little else on the trail of note so I won’t note it….and, on that note, I am going to read the online papers and have my last cup of coffee…more later…