Well…it was a long day with the bike ride into a 25 mile an hour wind and I am sore today…didn’t sleep for crap again last night so I think I’ll stop the melatonin that I have been trying…there were dreams but no ones that I liked so I won’t relay them here…I still have that damn lung crap going on and no energy so today is going to be a rest day unless something drastic happens to make me feel better…and today the sneezing has gotten really bad which is even more tiring…I did get the oil changed in the car yesterday and I am curious to see if it helps the oil flow to the lash adjusters and makes the tapping noise go away…we’ll see…more later…