Well…it was an okay day yesterday but I made it into a cocktail night in early celebration of the big 6-0 coming next week so I don’t feel as good as I did yesterday…and the heat is already almost too much and is going to make the bike ride a little iffy this morning…came back yesterday soaked from head to toe and ran out of water before the last stop…will have to figure that out today…slept okay last night but that’s about it…didn’t get much accomplished yesterday…but I am going to go out today and try to find some black raspberries to pick for my one splurge in food…vanilla ice cream with the berries is a birthday tradition that I have observed since I was about 5 and want it to continue….more later…