Well…running kind of normal today but barely survived the day yesterday with it being so hot…and the sleep was really crappy again for the same reason…looks like more of the same today but I have lots of stuff to do so we’ll see how that works out…work around here and then out for some errands so it looks like I’m going to skip the workout this morning, get the work done and then get out on the bike….I can always work out tomorrow and sat to make up for it….or maybe just eat veggies and call it good….more later…