Well…it was a long day yesterday but I had some fun going out for a couple with K…but, that led into cocktails so I do feel a little crappy today…and sore from head to toe probably from the windy, cold bike ride yesterday…my elbow continues to get worse and that is a surprise…all the other joint pain I’ve had has gone away after a few months but his one has been there since April and I am getting tired of it…oh, well…not much to do today..pool, of course but not much else….I am going to wait for the temp to come up before I get on the bike so that will give me some time to take some ibuprofen and I hope that will help on the bike…more later…