Well…it was a long day yesterday and I lost at pool for the 6th week in a row so that was not good…but okay…slept okay last night but the cocktails last night were a bit much and I feel a little crappy today…okay, maybe I didn’t sleep too well…I am really tired still so I guess it wasn’t as good as I think…didn’t do much after I got back here as you can see so I’ve gone farther behind and need to get it done today….part of the tiredness is the fact that I haven’t gotten the calorie intake right without being on the bike…I think I was under 1,000 cals yesterday and that is not enough…not much to do today..going to do laundry but that is about it…more later…