Well….it was a trying day yesterday and i am still feeling it today…with no sleep, I was not of sorts for the whole day and I don’t feel much better today with being up and down all night but don’t have a lot to do today so I can deal with that…I do need to do some work around here and get the bike ride in but I think I’ll keep it low key the rest of the day…still sore everywhere and I had hoped that getting more and more active on the bike would have started to address it but the wind blowing 25 plus has not helped….need to take it easy for a while before I go out for the papers…more later…