Well…running late this morning and the only reason is that I still feel like crap and have no motivation…but, I do need to do better since I am falling further behind every day and I can’t continue with that….didn’t do much yesterday and today looks like more of the same since my guts are killing me…might even stay off the bike today to make it a total rest day….slept okay last night but the discomfort kept waking me up all night…but, that happens all the time so I guess it’s nothing new…not much to do today…going to take it easy but I may clean if I start to feel better….and do at least two more of these….more later…