Well….slept okay last night but  have aggravated the pain in my neck and shoulder so I can barely move it…this has been going on for about a week now and it looks like painkillers early today so I can work out and ride the bike….feel guilty that I took the day off from both yesterday so maybe a long one today? I do need to clean this place up and get rid of some stuff but with the pain, I am not sure how much I can get done….not much to do today…plan on getting some resumes out but then taking it easy to try to heal the shoulder and get to be pain free…more later….