Well..I did go out to GH for a swim and some sun and feel much better, the waves were even bigger than Sunday and having less people around was also a plus…didn’t stay long, though since I broke my beach chair…the damn thing only lasted 15 years…now I just need to get the bike ride in some time this afternoon and I’ll be back on my fitness track. Not much else to do today but I promise, I’ll get to the placeholder some time this aft….the things that are going on in America these days are breaking through my newfound calmness and I have to release some of that anger through this post…so, stay tuned…