Well…it was an okay day yesterday and the bike ride is getting better every day…starting to get the legs and lungs back to where it’s only a little torture…back to sleeping crappy again but have about 4 days of okay sleep was a plus….and I didn’t get much done yesterday, either, but, that will change today since I do have some stuff today that will take me out for lunch and then for errands….I think the bug is mostly gone after only a few days so maybe it was food poisoning that made me feel crappy from Friday until Monday….who knows?  I do have to do some maint on the bike before I go out this morning since it is squeaking and groaning again and I can hear it even through the earbuds….at least I know how to fix it quickly….not much to do today…need to get the workout in and then on the bike before lunch then I’ll be in and out all aft….more later…I do have one on the movies that I’m going to to later in the day….