Well…it was an okay day yesterday and I got out on the bike in shorts and did the whole route for the first time…there was a lot of snow in the woods and I had to walk a little but that was okay….slept okay last night and I shouldn’t have…was really good and that should have made it bad but it wasn’t…and the shoulder is getting better to the point that I can lift it with only a little pain and I hope it will continue to get better today…it was so bad yesterday that I couldn’t work out but I think the ibuprofen is helping….it has gotten really cold out this morning and that is so depressing given it got up to 65 yesterday….if I go out on the bike today it will be back in full thermasuit and that is just not as much fun….not much to do today…don’t have anyone to go out and have a St. Patrick’s day beer with so I guess I won’t….more later….