Well…it was an okay day yesterday but I didn’t get much done….I did get the computer working again and I think I like Chrome for the browser…it hasn’t locked up once since I switched over and I now have it configured as I had Firefox….slept okay again and I shouldn’t have….only one more step to being totally good and I may just try that tonight….did get a full bike ride in again but in the thermasuit but it was okay the legs and lungs are coming back pretty quickly but I haven’t done any sprinting yet and that won’t come until next week…shoulder still hurts a little but it is better than yesterday but I won’t try working out today…have to wait until all of the pain is gone…not much to do today…need to get some stuff done around here today but that is about it…..more later….