Well…running a little late today since I had the grocery run and a bunch of other stuff to do this morning….but, I’m done now so I’m here….slept okay last night after getting up at 4:30 yesterday and not taking a nap during the aft…so, I feel pretty good today…I have been coughing all morning, though, and I’m not sure what that is about…and my forearms hurt even with not riding the bike yesterday…and it looks like I won’t get out today, either, since it is raining and cold…will not go out when it is in the 30’s and raining…maybe later if it stops….I did try to watch the repub debates last night but got tired of the “Obama bad…tax cuts, tax cuts..” that was all they had to say and it was just too predictable….not much to do today…got everything done I wanted to do already so it looks like just cleaning later…but right now, I need more coffee so I’ll get back to it….more later…

Well…this one may be short since I have been up since 4:30 and I am running out of steam already…and it didn’t help that it was a long day with pool and then out with G for a couple…and a couple more arguments and I don’t want to do that anymore…so I won’t…slept really crappy last night…up and down all night with getting up so damn early…there will be a nap involved sometime today but I have been cleaning to get ready for the furnace inspection that is happening today…just what I need feeling so crappy….so, today is going to be a recovery day to get back on track and feel better…may even skip the bike ride since it is supposed to rain all day….and I could use the rest…

Well….it was an okay day yesterday and I made a little cash so that was cool…there will be groceries again this week…slept okay but woke up with some jaw pain from grinding my teeth all night but it appears to be getting better since I can now concentrate on not grinding….didn’t get a lot done yesterday but some stuff I needed to do around here and today looks like the same…have the normal stuff to do with the workout and the bike ride and then pool this aft and then have to meet up with G for a couple later…..going to be a busy day today and I can’t wait until I’m back here later for the Wings game….I think I am going to have to order a new shifter for the bike since the annoyance level is up to 11 with it being so inconsistent so I guess I’ll bite the bullet and get that done tomorrow….need more coffee…more later….

Well..it was an okay day yesterday and I got a few things done so that was cool…but not much so that wasn’t…pretty much vegged the day away and watched sports…Man U tied City but it was a good match so that was okay, too…but, the Lions stunk up the place as always and I think it’s time for a change…writing off another year…but, I’ll talk about that later in another one….slept okay last night but feel a little slow this morning which I think is from not eating enough, again, but I’ll see about that later…found a bruise on my arm yesterday that I can’t remember getting but who knows what happens when I’m trying to sleep….not much to do today…I have to get some cleaning done but that’s about it….and a couple more of these since I am behind and don’t want to wait until the end of the month and have to rush it…more later…

Well…it was an okay day yesterday and I had a little fun going out and hanging with some of the old crowd for a while…made a little cash, too, so that was also cool…slept okay last night but no dreams to speak of but that is normal…I’m not really too sore today but in my forearms but that has been going on for quite a while now and I know that is from riding in the cold and is just annoying, not really too painful….didn’t get anything done yesterday with all the running around and that looks about the same today…I do need to get on the bike soon so I can be back here for the Manchester derby at 10 but it is still a little too cold to go out….don’t want to get the thermasuit out yet so I think I’ll wait for a little while…more later…

Well…it was an okay day yesterday but I didn’t get much done and today looks the same…slept okay last night and didn’t get up til 7:30 and I’m not sure how that’s happening…two days in a row of sleeping past my normal 6 o’clock is just strange to do that….it is warm outside and I will get the bike ride in in a t-shirt for the last time this year…pretty cool that it is the last part of October and I can still do that…not too sore today but I do still need to take some ibuprofen before I go out….not much to do today…C and E are coming into town so I have to meet up with them later and I have a few errands to run earlier so I will be a little busy…more later….

Well…if you’ve been here before, you’ve seen me talk about my fascination and near obsession with people who play the Hammond B-3 organ…and I’m still on that kick so here are a couple more that I just recognized lately….saw a show on AXS tv the other day with Booker T of  Booker T and the MG’s and I wondered how I missed that one since the organ was their signature sound in the 60’s and 70’s. the second one that I just forgot to mention is Jimmy Peel of the Tommy Castro band…was listening to them on the ride today and it just hit me in an organ solo….so, two more to add to the count…

Well…running really late today since I didn’t get up until 8 this morning..that is the longest I have slept in for so many years that I can’t remember the last time…it was an okay day yesterday and I won at pool so that’s cool…but, the pool on Thursday has me totally screwed up on what day it is and I hope that will fade as the day goes on…slept okay, as you can tell, and feel okay today even though there were cocktails last night….didn’t eat enough, though, and will have to try to rectify that today…I do like being thinner than normal so that leaves me a little conflicted about trying to eat more…but I know the energy level will plummet later today without it so I have to remember that it is fuel that I need to ride the bike…don’t really hurt much this morning and I am a little confused as to why…still going to take some ibuprofen before the bike ride since I had cramps in my hands yesterday and that is no fun trying to shift the bike…not much to do today…going to cook for the first time this week and am shifting back to chicken from pork for a while since it’s been two weeks of ham and pork shoulder…and, I need to come back here for two more today since I am getting behind for the month…more later…

Well…it was an okay day yesterday and I got a few things done so that was cool…slept really crappy last night and I am worn out today…but, the coffee is working so I’ll get out on the bike in a few minutes and get the ride in…it looks like I will have to replace the shifter, too, since it has started to go wonky and only shift when it feels like it and that is really annoying….I was hoping to get to the 25K mark without a new one but if I need it, I need it so I’ll get one ordered tomorrow….don’t feel as sore today and I’m not sure what that is about…but, I did have my left tricep spasm all night long which I think has something to do with not sleeping…aargh…not much to do today…going to shoot pool today instead of tomorrow but that will be my day…more later…