Well…it was an okay day yesterday and I did get a few things done….slept okay last night but feel a little crappy since I was not good and I’m not sure I like it that much….the shoulder is hurting again today and I need to take some ibuprofen for it so I can play pool today….can barely lift it again and I’m not sure why…didn’t do anything that would irritate the tendon and I am hoping that it is not the normal spring thing where the tendonitis moves around to different joints…the last one was the elbow thing that lasted all summer….not much to do today…need to get a bike ride in but with how brutal yesterday’s was, I am not that enthused about it….have never gotten shin splints from riding before but I did yesterday…and huge cramps in my feet, too…stopped running just for those reasons…more later…