Well…sitting here waiting for the car to defrost and thought I’d get this one done….what a pain to still have to run the car…I mean, after all it’s almost April…and later in the week there is suppose to be a low of single digits…oh, well….slept okay last night and I was good so I feel okay today…had some dreams that appeared to be stuck in a loop and repeating themselves all night so I’m not sure what that is about….I did wake up without back pain for the first time in a week an d there is no shoulder pain right no so I think I’ll try working out today…probably still won’t ride today since it is not going to warm up much and I just can’t take the cold…not much to do today….may have lunch with T but I’m not sure about that with how busy she is….more later….