Well…running a little late this morning and it’s because I just can’t get going….may have to have 3 cups of coffee just for the jump start…slept okay last night but woke up really sore and I have been hobbling around which is really annoying….need to take an ibuprofen before the bike ride so my wrists don’t hurt…the good thing is my tricep has been better the past few days and that is a good thing…I don’t think my car has ever been as dirty as it was when I went out for the papers this morning…it appears that a whole flock of birds decided to crap all over it and it mixed well with the pollen that has been accumulating for the past week….going to wash it after I work out this morning since I just can’t stand it being so dirty….not much to do today….going to get some spider patrolling done and get rid of the stack of papers but that is about it…more later…