Well…it was an okay day yesterday but I lost at pool…again….I think that’s three in a row….slept okay last night but my back is really sore today so I am not sure about the bike ride today….will probably still try it since it never gets worse on the bike….it will be full thermasuit today since I froze my hands yesterday and it took almost an hour to thaw them out…and it really hurt so I won’t do that again….I didn’t come back here yesterday but that is the norm for pool days so I will have to do a couple today…I do need to do a sports one and there have been things happening that I need to comment on…not much to do today…a big sports day with Man U and Michigan playing at the same time and I have an errand to run….then it will be back here for a veg out….more later….