Well…got my butt kicked at pool yesterday….but that’s okay…have had a pretty good run and there is always next week. I have found out one thing…going to stay away from drinking for while…didn’t sleep at all last night and feel like crap again today…don’t want to have to just survive my days…I’d gotten used to feeling okay when I got up and want to keep that up, so I think the liver is going to get a rest for a while again. That’s not even mentioning the empty calories that come with booze…I need to drop another 10 pounds before the end of the biking season and taking in an extra 1000 calories a day really gets in the way.

Not much else to do today…just coffee and a workout…no bike ride today since it’s raining and I think it’s a good idea to let the legs rest at least one day a week…well…if the weather gets better late on, I’ll probably take a leisure ride with no sprints…and I may meet up with K later…so I’ll have a couple of beers today but that will be it….then dry for the weekend…except Sunday Funday if that happens…so you can see how hard it is to be good…more later…