Well…it was an okay day yesterday but I didn’t get anything done….slept okay last night and had some dreams that I can’t make sense of…just bits and pieces of unrelated stuff….weird…..I did get a good bike ride in and it looks like a long one today since I’ll have to take a detour with the July 4th parade going on in Kentwood which runs along my route….they have the streets blocked off so I’ll have to add a couple of miles….don’t hurt anywhere so that won’t be too bad…don’t think I ate enough yesterday so the legs may be a little heavy today….finally got rid of the snacks that I was binging on…almost fell back into that bad habit but now that they are gone, it makes it easy to keep the calorie count under 1500….not much to do today…going to get the bike ride in and then just take it easy for the rest of the day…I do have some stuff to get done around here but that can wait if I don’t feel like doing it…more later….