Well….running early today and I think this may be the new normal since I seem to be up by 6 every morning…feel okay today and don’t hurt too much so I’ll take that…my back has been okay for two days now and that is a surprise with how much it has been bugging me lately….I did get some work done yesterday and I had to…the cobwebs were everywhere and that is a creepy feeling when you wake up and walk out of your bedroom and get one across the face…and I cleaned the bike pad and carpet from bike stains so I feel okay about that…need to do more today and the kitchen is the target…but not yest…have just started the coffee and need to have a couple of cups to get me moving…more later….