Well….running a little early today and I’m not sure why….other than getting up too damn early….had a pretty good day yesterday but no pool…I did get out to see a friend I haven’t seen in 5 years and that was cool…but didn’t get much else done and today will be much the same…I need to get the bike ride in here in a minute but I need coffee first….my back has been iffy again and I’m not sure why….not hurting now but it probably will on the bike….need to do a long one today with doing short ones the past two days…really don’t have anything to do until the race is on at noon so that will work out…more later….