July 12th

Well….just noticed I don’t have enough coffee so I need to make more….not something I like to do this early….slept okay last night but I left the air on all night and I really didn’t need it…it was nice to sit here last night and not sweat…but I shut it off this morning to open the place and smell the rain….I did do a 30 miler on the bike yesterday and feel okay today but I have been getting cramps from the knees down….think I’ll get some bananas tomorrow to try to fix that…and my back started to hurt a little but not too bad so I may be able to do the big ride on Sat…didn’t get much else done yesterday but with no ride today, I will get some stuff done today….going to work on the kitchen but no cooking since I have leftovers to use….more later…..

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