July 16th

Well…woke up this morning just a little sore from the ride…not even enough pain to take any ibuprofen but I probably should…slept okay last night but no better than normal…I was expecting to just crash out and not get up too early but I got up around 6…as usual….might stay off the bike today but I might not…need to have coffee and watch the F1 race first to see…won’t be a sprint day, I’m sure about that…..I do have to fix the hole I wore in my riding shorts or use the black ones today…..don’t think I have to do anything to the bike…I’ll find that out when I get on…..okay, need more coffee and to watch the race…more later….

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