Well….after the long ride yesterday, you would think that I’d take the day off, but, being the idiot that I appear to be, I did a 15 miler this morning….and it wasn’t too bad…..the cramps in my hands came back inside the first mile but my legs were fine until right now….they are now burning like they should have earlier….just needed to check if there was any permanent damage…and there doesn’t appear to be…weird….