Well…running normally for a Thursday and I feel pretty good today…have slept pretty well and have had dreams for 3 days in a row now and that is really unusual….and my back is still just twinging but no real pain and that is a welcome relief….it has been an annoyance for the past month or so and it is good to have it gone…I know it will come back, probably later today, but I’ll take what I can get….didn’t get a lot else done yesterday but didn’t need to so I guess that works out…did get out in the sun for the second day in a row to try to even out the tan and I am still surprised how much damage 40 minutes will do…..no peeling but I can feel the tightness from it….I do need to get out on the bike here in a minute since there is fog out there and I love riding in it….more later….