Well…running a little early today and there is no reason for it…up at the normal time but wanted to get this done….slept okay last night but on my right shoulder and that still hurts right now but it should work out after a while…didn’t get a lot done yesterday but watch sports and that is okay….and I’m only going to get some errands done today…need more allergy stuff and want to get the last grocery run in this morning so I won’t have to do it closer to t-day….my back has been good for the past week and I hope that continues….no pain at all but I did give it a little shock on the bike yesterday but that pain went away by the time I got back here….not much to do today…pool but that is about it….more later….